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Viel aber weniger im hohen Bereich
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95.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2235 kcal
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Fat: 76.54g | Prot: 59.31g | Carbs: 325.24g.
Breakfast: Sprossen, Gut & Günstig Speise Quark 20% Fett, Frankenstolz Roggen Mischbrot, Nescafe Cappuccino. Dinner: Dovgan Buchweizen Waffeln, Soto Mini-Frühlingsrollen "China". Snacks/Other: Lebkuchen, Gepa Grand Chocolat Cardamom, Mars Celebrations (9.1g). more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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