Weigh In record (no journal entry) for 03 February 2024
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1297 kcal
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Fat: 40.74g | Prot: 39.41g | Carbs: 92.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yeşil Biber, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Doygun Tam Buğday Ekmeği, Pınar Labne. Lunch: Lahmacun, Mercimek Çorbası. Dinner: Viski, Karisik Tost. more...
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Losing 6.3 kg a Week
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tuncay_34's Weight History
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