Weigh In record (no journal entry) for 03 February 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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861 kcal
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Fat: 41.72g | Prot: 60.06g | Carbs: 57.52g.
Breakfast: Kaffee, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Schlemmerfilet Bordelaise. Dinner: Low Carb Brot, Milbona Kräuterquark, Eismann Bunter Gemüseteller. Snacks/Other: LAWA American Pancakes. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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