Weigh In record (no journal entry) for 03 February 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1433 kcal
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Fat: 58.12g | Prot: 28.32g | Carbs: 198.64g.
Breakfast: Edeka Milka Haselnusscreme, Dulano Geflügel-Salami, Bresso Antipasti, Wilhelm Brandenburg Fleischsalat, American Style American Sandwich. Lunch: Äpfel, Knorr Jägersoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Knusper-Fisch. Snacks/Other: Giotto Giotto Zimtstern, De Beukelaer Prinzen Rolle Minis, Ja! Mini Berliner, Samba Schaumküsse. more...
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steady weight
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