Weigh In record (no journal entry) for 03 February 2024
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3398 kcal
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Fat: 168.66g | Prot: 145.56g | Carbs: 319.77g.
Breakfast: Kinder Riegel (21g), Ananas, Banane, Gut & Günstig Salami Sticks, Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Bifi Salami , Hühnchen Curry, Coca-Cola Coca-Cola, Pommes Frites, Burger King King Nuggets 9Er, Burger King Whopper Bacon & Cheese. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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