Weigh In record (no journal entry) for 03 February 2024
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95.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3064 kcal
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Fat: 49.49g | Prot: 52.14g | Carbs: 316.42g.
Breakfast: Lidl Griechischer Joghurt. Lunch: Weizenbrötchen, Bockwurst. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Beck's Bier (500ml), Berentzen Kirschlikör, Haribo Gummibärchen, MAOAM Kaubonbon, Krombacher Bier, Augustiner Lagerbier Hell, Augustiner Helles, Beck's Bier (500ml). more...
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3031 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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calli callmund's Weight History
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