Weigh In record (no journal entry) for 03 February 2024
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77 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2036 kcal
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Fat: 56.35g | Prot: 80.94g | Carbs: 259.53g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Sfogliatina di Mele, Nero d'Avola, Arance, Parmalat Latte Parzialmente Scremato, Petto di Pollo, Carne, Riso. Dinner: Buitoni Pizza Bella Napoli Salsiccia e Patate . Snacks/Other: Spumante. more...
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Losing 1.4 kg a Week
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