Weigh In record (no journal entry) for 16 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 64.90g | Prot: 88.22g | Carbs: 275.11g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Melancia, Torta de Atum. Snacks/Other: Amêndoas, Compal Vital Equilíbrio Frutos Vermelhos, Coca-Cola Coca-Cola, M&M's M&M's, Continente Tarte de Limão Merengada, Pingo Doce Pipocas Doces para Micro-Ondas, Croquete de Carne. more...
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2234 kcal
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Exercise:
Rowing - 19 minutes, Running - 10/kph - 55 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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