Weigh In record (no journal entry) for 03 February 2024
|
68.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1252 kcal
|
Fat: 44.67g | Prot: 81.97g | Carbs: 135.48g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Gandum. Lunch: Rose Brand Minyak Goreng, Dada Ayam, Nasi Putih, Saori Saos Tiram, ABC Saus Tomat, ABC Saus Sambal . Dinner: Kacang Tanah, Tahu Goreng, Telur, Sawi Putih, Tahu, Bihunku Soto Spesial, ABC Saus Sambal . Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Rambutan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|