TealCat's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

70.4 kg Lost so far: 5.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1015 kcal

Fat: 34.16g | Prot: 108.39g | Carbs: 71.12g. Breakfast: Котлеты из Индейки на Пару. Lunch: Котлеты из Индейки на Пару, Coop Pizza Grande Speciale. Dinner: Leader Double Chocolate, Куриное Филе, Deluxe Parmigiano Reggiano, Руккола, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Голубика, Arla Lempi Islantilainen Jogurtti 3%. more...

148 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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TealCat's Journal, 01 Feb 24

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TealCat's Weight History