Weigh In record (no journal entry) for 16 May 2015
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74.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 36.65g | Prot: 149.92g | Carbs: 124.67g.
Breakfast: Kamps Mehrkornbrötchen, Layenberger Low Carb Protein Müsli Schoko Nuss, Herta Würziger Röstschinken, Brotland Eiweißbrot (42g), Chia-Samen. Lunch: Kaufland Hähnchenbrustfilet. Dinner: Rapsöl, Bon-Ri Parboiled Reis. more...
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Losing 2.8 kg a Week
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frontalbruder's Weight History
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