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Vetonpoa
Journal
02 Feb 24
Vetonpoa's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
80.4 kg
Lost so far:
11.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1175 kcal
Fat: 47.40g | Prot: 71.50g | Carbs: 110.93g.
Breakfast:
Italac Leite Semidesnatado, Café.
Lunch:
Macarrão com Carne Moída.
Dinner:
Ovo Cozido, Macarrão com Carne Moída.
more...
2073 kcal
Exercise:
Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.6 kg a Week
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Vetonpoa's Weight History
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