Weigh In record (no journal entry) for 03 February 2024
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1504 kcal
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Fat: 31.93g | Prot: 64.79g | Carbs: 254.97g.
Lunch: Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Durian, Kue Mendut, Rengginang. more...
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Losing 1.1 kg a Week
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epitamala89's Weight History
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