Weigh In record (no journal entry) for 02 February 2024
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103.1 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2318 kcal
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Fat: 71.79g | Prot: 121.81g | Carbs: 281.46g.
Breakfast: Avocado Vegetable Oil , Green Giant Broccoli Florets & Baby Carrots, Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Snacks/Other: Snack Fresh Apples with Caramel Dip, Nissin Top Ramen Beef Flavor. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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serenerose's Weight History
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