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Stroy-няшка
Journal
16 May 15
Stroy-няшка's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
55 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
812 kcal
Fat: 29.00g | Prot: 91.64g | Carbs: 43.54g.
Breakfast:
Хлеб Черный, Кофе, Жареное Яйцо.
Lunch:
Творог (Полностью Обезжиренный), Куриная Грудка, Вода, Хлеб Черный, Щи с Мясом.
Dinner:
Кефир (Обезжиренный).
more...
2206 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Stroy-няшка's Weight History
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