Weigh In record (no journal entry) for 28 January 2024
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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659 kcal
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Fat: 20.44g | Prot: 33.82g | Carbs: 84.77g.
Breakfast: Swift Bolo Gelado de Coco, Gomes da Costa Atum Ralado Ao Natural, Café com Açúcar, Ovo, Godam Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Maçãs Fuji, Arroz Branco (Cozido), Liv Up Mix de Legumes no Vapor. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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