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Fori64
Journal
16 May 15
Fori64's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
68.1 kg
Lost so far:
12.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
429 kcal
Fat: 13.63g | Prot: 42.53g | Carbs: 32.78g.
Breakfast:
Gekochtes Ei, Leicht & Cross Herzhaftes Vollkorn.
Dinner:
Cocktailtomaten, Purland Kalbsschnitzel, Aldi Karottensalat.
more...
2960 kcal
Exercise:
mein Rad - 1 hour and 29 minutes, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Showering - 12 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fori64's Weight History
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