Weigh In record (no journal entry) for 02 February 2024
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87.4 kg
Lost so far: 87.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1071 kcal
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Fat: 41.16g | Prot: 91.49g | Carbs: 80.74g.
Breakfast: Vitalis Knuspermüsli, Quark, Body Attack High Protein Shake. Second Breakfast: Body Attack High Protein Shake, Milram Müritzer Käse, Büsch Dinkelkrüstchen. Lunch: IronMaxx Protein & Nut Pistachio-White Choc. Afternoon Tea: Edeka Bio My Veggie Mandel, More Nutrition Protein Iced Coffee. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 0.5 kg a Week
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melaniesid's Weight History
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