rosanat78's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

57.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1002 kcal

Fat: 66.47g | Prot: 31.61g | Carbs: 85.62g. Breakfast: Салат из Крабовых Палочек, Aldi Brötchen, Буженина. Lunch: Холодец. Snacks/Other: Сладкие Шоколадные Конфеты. more...

198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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