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rosanat78
Journal
01 Feb 24
rosanat78's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
57.2 kg
Lost so far:
6.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
1002 kcal
Fat: 66.47g | Prot: 31.61g | Carbs: 85.62g.
Breakfast:
Салат из Крабовых Палочек, Aldi Brötchen, Буженина.
Lunch:
Холодец.
Snacks/Other:
Сладкие Шоколадные Конфеты.
more...
198 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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rosanat78's Weight History
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