Weigh In record (no journal entry) for 20 December 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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471 kcal
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Fat: 27.68g | Prot: 13.07g | Carbs: 45.75g.
Breakfast: Çay (Demlenmiş), Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Yaprak Sarma, Yoğurt Çorbası, Pişmiş Havuç. more...
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mr.drmazz's Weight History
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