Weigh In record (no journal entry) for 16 May 2015
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76.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 75.09g | Prot: 84.49g | Carbs: 191.53g.
Breakfast: M&M's M&M's, Cocktailtomaten, Weintrauben, Gutfried Geflügel Mortadella, Hela Tomaten Ketchup Fruchtig, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Delikato Würzige Remoulade, Weizenbrötchen. Lunch: Birnen, Weihenstephan Fruchtquark Rhabarber-Vanille, Zitronenkuchen. Dinner: Barbecue-Soße, Weizenbrötchen, Kopfsalat, Kühne American Caesar Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Aldi Milch 1,5%. more...
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2346 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Ironing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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