Weigh In record (no journal entry) for 30 January 2024
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1696 kcal
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Fat: 47.33g | Prot: 110.02g | Carbs: 189.59g.
Breakfast: Penny Markt Dinkelflocken, Ungesüßte, Gefrorene Himbeeren, Penny Markt Fettarmer Joghurt, Gut & Günstig Natürliches Mineralwasser Medium, Instantkaffee (aus Pulver zubereitet). Lunch: Gut & Günstig Delikatess Jagdwurst, Milbona Butterkäse, Netto Snack-Gurken, Gut & Günstig Natürliches Mineralwasser Medium, Bäckerkrönung Roggen Vollkornbrot. Dinner: Milbona Kräuterbutter , Greenland Gemüsepfanne Asien, Mühlenhof Puten-Schnitzel, Küchenmeister Dinkelreis. more...
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Losing 6.3 kg a Week
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Riesling1965's Weight History
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