Weigh In record (no journal entry) for 02 February 2024
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62.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1013 kcal
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Fat: 44.26g | Prot: 81.64g | Carbs: 71.79g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pasta de Amendoim, Camil Biscoitos de Arroz Integral, Integralmedica Creatina, Vitafor Termo Plus. Lunch: Batata Baroa, Filé de Frango Grelhado. Dinner: Goiaba, Filé de Frango Grelhado, Linguiça de Frango. Snacks/Other: Santa Helena Paçoca, Integralmedica Whey 100%, Mimo Uva Verde sem Semente. more...
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1853 kcal
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Exercise:
Caminhada - 1 hour, Musculação - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gabimlopes's Weight History
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