colie25's Journal, 20 Oct 09

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Weigh In record (no journal entry) for 20 October 2009

69.9 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2009:

604 kcal

Fat: 25.49g | Prot: 24.80g | Carbs: 75.61g. Dinner: brown rice, corn on the cob, chicken. Snacks/Other: cheese cubes, onion crackers. more...

1785 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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colie25's Journal, 20 Oct 09

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