Weigh In record (no journal entry) for 28 January 2024
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51.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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916 kcal
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Fat: 38.03g | Prot: 28.27g | Carbs: 112.33g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Tat Cevizli Ezme, Salatalık (Soyulmuş), Şemsi Egi İzmir Tulum Peyniri. Lunch: Kahve (Demlenmiş), Kırmızı Domates, Asrın Tandırı Yulaf Lavaş. Dinner: Salatalık (Soyulmuş), Yaş Pasta, Ülker Altınbaşak Çörekotlu Kinoalı , Çay (Demlenmiş), Şemsi Egi İzmir Tulum Peyniri, Fora Zeytin Ezmesi. Snacks/Other: Milka Choc & C hoc, Muz. more...
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Gaining 0.4 kg a Week
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Fit Olabilirimm's Weight History
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