Weigh In record (no journal entry) for 02 February 2024
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100.5 kg
Lost so far: 32.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2232 kcal
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Fat: 87.91g | Prot: 71.05g | Carbs: 286.80g.
Breakfast: Bananen, Äpfel. Lunch: Alpro Soya Joghurt Heidelbeere, Seeberger Trail Mix. Tea: Gekochtes Ei, Jeden Tag Frischkäse, Ostsee Fisch Alaska-Seelachs-Schnitzel, Goldähren Knäckebrot Sesam, Grünländer Chili & Paprika, Grünländer Mild & Nussig. Snacks/Other: Corny Free Schoko, Haribo Starmix, Äpfel, Huober Schwäbische Knusperbrezel, Jeden Tag Frischkäse, Kinder Riegel (21g). more...
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8446 kcal
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Exercise:
Beckenschwimmen 875m - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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