Weigh In record (no journal entry) for 02 February 2024
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1255 kcal
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Fat: 36.21g | Prot: 67.47g | Carbs: 170.39g.
Breakfast: Buah Naga, Pisang, Oatsy Havermout Oatmeal Instan, Nescafe Classic, Nextar Choco Brownies, Kerupuk Makanan Ringan. Lunch: Telur Dadar, Tahu Goreng, Sayur Lodeh, KFC Sayap Original, Nasi Putih. Dinner: Putih Telur Matang, Ultra Milk Ultra Milk Rasa Coklat, Kacang Hijau. Snacks/Other: Salak, Asinan. more...
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Gaining 0.1 kg a Week
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zeinelvira's Weight History
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