Weigh In record (no journal entry) for 02 February 2024
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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958 kcal
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Fat: 33.02g | Prot: 67.73g | Carbs: 85.14g.
Breakfast: Doriana Margarina Cremosa com Sal, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Amstel Cerveja (330ml), Camil Feijão Carioca Temperado Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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tatah.ferreira14's Weight History
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