Weigh In record (no journal entry) for 02 February 2024
|
87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1807 kcal
|
Fat: 36.95g | Prot: 70.96g | Carbs: 244.70g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Salakis Feta, Möhren, Bulgur (Gekocht), Rote Paprika, Cocktailtomaten, Salatgurke, Bamboo Garden Erdnuss-Öl, Sojasoße, Teriyakisoße, ASIA Tandoori Indische Sauce. Dinner: Gin Tonic, Dornfelder, Aldi Salzstangen, Haribo Lakritzschnecke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Snacks/Other: Risbellis Schokolade, DM Bio Reiswaffeln Natur, Zirkulin Flohsamenschalen , Mandeln, Pure Fruit Mandarinensaft, Chiquita Banane, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Elstar, Möhren, Food For Future Bio Haferdrink. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|