schamanin's Journal, 16 May 15

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Weigh In record (no journal entry) for 16 May 2015

75.3 kg Lost so far: 18.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2015:

2634 kcal

Fat: 156.09g | Prot: 136.10g | Carbs: 148.24g. Lunch: Harzer Harzer Käse. Dinner: Schafskäse, Milfina Schmand, Ei, Zucchini, Rinderhackfleisch. Snacks/Other: Crunchips Paprika, Likör, Magnum Pink, Magnum Baileys Mini White. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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schamanin's Weight History

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schamanin's Journal, 16 May 15

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schamanin's Weight History