Weigh In record (no journal entry) for 02 February 2024
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122.7 kg
Lost so far: 9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2679 kcal
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Fat: 103.22g | Prot: 235.59g | Carbs: 60.07g.
Lunch: Mayonnaise, Butter, Warburtons Milk Roll, Cheddar Cheese, Tesco Medium Eggs, Babybel Mini Orginal Cheese. Dinner: By Sainsbury's Chicken Pakoras, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Tesco Chicken Breast Fillets (130g). Snacks/Other: Red Table Wine. more...
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3627 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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karamero's Weight History
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