Weigh In record (no journal entry) for 02 February 2024
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1867 kcal
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Fat: 82.10g | Prot: 112.97g | Carbs: 176.79g.
Breakfast: Şölen Papita, Tulum Peyniri, Doygun Tam Buğday Ekmeği, Yumurta, Namet Hindi Füme, Sızma Zeytinyağı, Domatesler, Lor Peyniri. Lunch: Kekspır Kakaolu Kek, Bal, FitNut Şekersiz Fıstık Ezmesi , Migros Muz, Eti Karam Bitter, Burch Karabuğday Patlağı , Big Joy Thermonator L-Carnitine. Dinner: Tat Siyah Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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ilaydasenash's Weight History
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