Weigh In record (no journal entry) for 02 February 2024
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3079 kcal
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Fat: 174.97g | Prot: 138.33g | Carbs: 217.88g.
Breakfast: Ja! Ziegenkäse in Scheiben, Milfina Butter, Bioland Bio Vollkornbrot. Lunch: Rinderhackfleisch, Reis (Gekocht), Olivenöl, Bamboo Garden Kokosmilch, Champignons, Karotten. Dinner: Ja! Ziegenkäse in Scheiben, Lidl Bio Rinderhackfleisch, Bioland Bio Vollkornbrot. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
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Losing 2.8 kg a Week
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Franky240765's Weight History
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