Weigh In record (no journal entry) for 02 February 2024
|
52.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1587 kcal
|
Fat: 35.97g | Prot: 116.21g | Carbs: 192.49g.
Breakfast: Baule Volante Farro Flakes, Mirtilli, Hero Marmellata Light Mirtilli , Verso Natura Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%, Misura Fette Biscottate Integrali. Lunch: Wasa Integrale, Philadelphia Protein, Smart Salmone Affumicato , Cavolfiore. Dinner: Primadonna Olio Extra Vergine di Oliva, Kraft Sottilette Light, Conad Piacersi Petto di Tacchino al Forno, Rimini Rimini Piada. Snacks/Other: Baule Volante Farro Flakes, Life Granella di Nocciole, Conad Piacersi Dessert Proteico al Caramello, Albume d'uovo, Fage Yogurt Greco Total 0% , Esselunga Farina Integrale di Grano Tenero, Prozis Oatmeal Caramelized Popcorn, Conad Yogurt Greco Bianco Magro 0%, Caco Mela, Melinda Mela. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|