Weigh In record (no journal entry) for 02 February 2024
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1490 kcal
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Fat: 88.00g | Prot: 85.40g | Carbs: 87.15g.
Breakfast: Domatesler, Namet Hindi Füme, Pınar Dana Uzun Sosis, Tatlı Kırmızı Biber, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Pınar Labne. Lunch: Dost Laktozsuz Süt, Bisto Çikolatalı Cookie. Dinner: Yeşil Zeytin, Kiraz Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağı, Karışık Yeşil Salata, Levrek. Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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