Weigh In record (no journal entry) for 02 February 2024
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1714 kcal
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Fat: 54.16g | Prot: 56.90g | Carbs: 155.70g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Gösser Naturradler Alkoholfrei, Strongbow Cider, Grüner Blattsalat, Spaghetti Bolognese. Dinner: Merkur Mehrkorn Weckerl, Tann Farmerschinken, Grüne Paprika, Butter, Gouda oder Edamer. Snacks/Other: Berliner Luft Pfefferminzlikör. more...
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2615 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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