Weigh In record (no journal entry) for 02 February 2024
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96.6 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1635 kcal
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Fat: 90.20g | Prot: 45.29g | Carbs: 156.55g.
Breakfast: Clarky's Chips Geriffelt Paprika, Reber Mozartkugel, Knorr Pommes Sauce , Metzgerfrisch Kasslerbraten Gegart, Kaufland Baguette Brötchen (75g). Lunch: Backfactory Geflügelrolle, Five Guys Hot Dog-Brötchen. Dinner: Chef Select To Go Salat Nizza. more...
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Losing 1.1 kg a Week
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nicpischel's Weight History
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