Weigh In record (no journal entry) for 02 February 2024
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98.6 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1474 kcal
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Fat: 28.10g | Prot: 105.25g | Carbs: 201.44g.
Breakfast: Fage Total 0% con Lampone e Melograno. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curtiriso Riso Basmati, Porri, Peperoni, Carote. Dinner: Consilia Crema alla Nocciola e Cacao, Muller Dessert Proteico Vaniglia con Panna , Wasa Integrale. Snacks/Other: Coop Arance Tarocco, Danone Hipro 15G Proteine Cocco. more...
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Losing 4.9 kg a Week
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