Weigh In record (no journal entry) for 02 February 2024
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2150 kcal
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Fat: 80.12g | Prot: 87.59g | Carbs: 246.79g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Ener Bio Haferkleie , Zirkulin Flohsamenschalen , Banane, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Krüger Milchkaffee. Lunch: REWE Mini-Schinkenknacker, Aldi Laugenbrezen. Dinner: Dr. Kunz Spätburgunder Trocken, Aldi Bio Sellerie-Salat, Karottensalat, McDonald's Big Mac. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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