Weigh In record (no journal entry) for 15 May 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.78g | Prot: 100.67g | Carbs: 162.84g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Compal Essencial, Torta de Atum. Dinner: Melancia, Coxa de Frango. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, M&M's M&M's. more...
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2564 kcal
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Exercise:
Spinning - 50 minutes, Rowing - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours, Running - 10/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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