Weigh In record (no journal entry) for 02 February 2024
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1355 kcal
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Fat: 50.42g | Prot: 96.62g | Carbs: 118.18g.
Lunch: Terong Bakar, Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Putih, Kangkung, Dada Ayam. Dinner: Finna Food Sambal Terasi Uleg, Usus Ayam Goreng, Kubis Hijau Dimasak, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Starbucks Americano, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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wulandmr's Weight History
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