Weigh In record (no journal entry) for 02 February 2024
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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807 kcal
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Fat: 47.42g | Prot: 30.97g | Carbs: 68.60g.
Breakfast: Safari Meses, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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Rini_okta's Weight History
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