Weigh In record (no journal entry) for 01 February 2024
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1896 kcal
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Fat: 92.50g | Prot: 114.23g | Carbs: 166.84g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Honeymaid Graham Crackers (Package), Bootylicious High Protein Muffin Double Chocolate. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries. Dinner: Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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Gaining 6.3 kg a Week
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