Weigh In record (no journal entry) for 02 February 2024
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1586 kcal
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Fat: 49.85g | Prot: 84.64g | Carbs: 213.10g.
Breakfast: Frisian Flag Purefarm Full Cream, Okey Naget Ayam, Totole Kaldu Jamur, Tahu, Sawi Putih, Dimsum ikan, Tongkol suir, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Belimbing. Lunch: Bakpia Pathok 25 Bakpia Keju. Dinner: Kecap Manis, ABC Saus Sambal , Saus Barbekyu, Dimsum ikan, Bango Bumbu Mie Goreng Aceh, Selada Kol, Telur, Tahu, Bi Jag Bihun Jagung. Snacks/Other: Yogurt Polos, Indomilk Full Cream Plain, Mangga, Jeruk. more...
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Losing 0.4 kg a Week
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LaselaWulan's Weight History
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