Weigh In record (no journal entry) for 29 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1868 kcal
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Fat: 67.94g | Prot: 105.37g | Carbs: 210.19g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Soft Boiled Egg, Lurpak Spreadable, Warburtons Crumpet Thins. Lunch: Lancashire Farm Fat Free Natural Yogurt, Sainsbury's Ready Rolled Light Puff Pastry, Silver Spoon Granulated Sugar, Apples (Low Moisture, Stewed) . Dinner: Aldi Grated Cheddar Cheese, Fat Free Greek Yoghurt, Branston Baked Beans (205g), Semi-Skimmed Milk, Myprotein Impact Whey Protein - Latte 1Kg, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Blueberries , Grapes. more...
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3463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Pilates - 1 hour, Apple Health - 22 hours and 24 minutes. more...
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Gaining 4.9 kg a Week
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