Weigh In record (no journal entry) for 30 January 2024
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1520 kcal
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Fat: 45.09g | Prot: 99.16g | Carbs: 178.15g.
Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Lancashire Farm Fat Free Natural Yogurt, MyProtein Impact Whey Protein, The Foodie Market Pumpkin Seeds. Lunch: Aldi Pickled Sliced Beetroot, Branston Piccalilli, Corned Beef Hash. Dinner: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Semi-Skimmed Milk, Lancashire Farm Fat Free Natural Yogurt, MyProtein Impact Whey Protein, The Foodie Market Pumpkin Seeds, Canderel Sweetener, Weetabix Weetabix & Milk. more...
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Losing 6.3 kg a Week
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