Weigh In record (no journal entry) for 31 January 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1609 kcal
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Fat: 91.68g | Prot: 89.07g | Carbs: 106.99g.
Breakfast: Pink Lady Apples, Cherry Tomatoes, Soft Boiled Egg, Lurpak Spreadable , Coffee (Brewed From Grounds), Semi-Skimmed Milk, Lancashire Farm Fat Free Natural Yogurt, MyProtein Impact Whey Protein. Dinner: Hellmann's Mayonnaise, Tuna in Water (Canned), Lettuce, Radish, Greek Olives, Cheddar Cheese, Soft Boiled Egg, Carrots, Coffee with Semi-Skimmed Milk. Snacks/Other: Nestle Blue Riband, McVitie's Digestives. more...
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3103 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 8.4 kg a Week
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