Weigh In record (no journal entry) for 01 February 2024
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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640 kcal
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Fat: 26.38g | Prot: 45.50g | Carbs: 58.44g.
Pre-Breakfast: Clever Bananen. Breakfast: Stührk Gravad Lachs, Lidl Avocado, BIO Natura Reis Waffeln. Second Breakfast: Spar Apfel. Lunch: Herta Hähnchenbrustfilet, Яйцо. Dinner: Alpenhof Rindsgulasch Fleisch. more...
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Losing 0.7 kg a Week
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