Weigh In record (no journal entry) for 01 February 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1507 kcal
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Fat: 50.10g | Prot: 58.99g | Carbs: 176.62g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Salame, Clementine, Coop Tarallini Pugliesi, GranArt Ghiottina Croccante, Frittura di Pesce, Pane Bianco, Pizza Rossa. Dinner: Le Maten Biscottoni, Amaretti, Latte Parzialmente Scremato. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 10 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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