Weigh In record (no journal entry) for 01 February 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1000 kcal
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Fat: 32.21g | Prot: 79.00g | Carbs: 100.65g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Авокадо, Ocean Market Salmon Fillets. Lunch: Огурец (с Кожурой), Trader Joe's Jasmine Rice, Куриная Грудка на Пару, G Hughes Sugar Free BBQ Sauce, Point Reyes Original Blue Cheese. Dinner: Свекла Вареная. Snacks/Other: McDonald's Cappuccino - Small. more...
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Losing 10.5 kg a Week
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dariausa22's Weight History
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